Home History & Archaeology Unlocking the Secrets and techniques of Maya Therapeutic

Unlocking the Secrets and techniques of Maya Therapeutic

Unlocking the Secrets and techniques of Maya Therapeutic


At a time when human beings are affected by a bunch of diseases brought on by stress and modern-day dwelling, the necessity for historic knowledge has by no means been extra necessary. In reality, many individuals have develop into bored with the uncomfortable side effects brought on by pharmaceutical medicines and the shortage of care proven in mainstream medical services and are turning to conventional therapies.

Latest analysis has revealed the outstanding efficacy of sure historic Chinese language natural treatments in tackling persistent ache. A 2014 research revealed in Present Biology highlighted the presence of dehydrocorybulbine (DHCB), a potent pain-relieving compound discovered within the underground tubers of the Corydalis plant.

This compound, utilized in conventional Chinese language drugs for 1000’s of years, demonstrated important pain-relief properties. The research, geared toward cataloging lively elements in conventional Chinese language medicines, marked a big development in understanding the efficiency of historic treatments in trendy contexts.

This discovery highlighted the enduring relevance of conventional therapeutic practices in modern healthcare. Furthermore, amidst a burgeoning curiosity in holistic therapies, an rising variety of people have been turning to indigenous knowledge for options to prevalent well being illnesses. This pattern underscores the importance of cultural heritage in shaping medical paradigms, highlighting the fusion of historic knowledge with trendy scientific inquiry.

Holistic Therapeutic in Historical Greece and Maya Civilizations

Treating sufferers holistically is an idea that was nicely understood by the Greeks. Sufferers would go to Asklepion, holy temples of therapeutic in historic Greece, the place ailments had been cured by harmonizing all of the social, environmental, psychological, non secular, and bodily components believed to work together within the causation of sickness.

The early Maya civilizations—which originated within the Yucatán round 2600 BC and rose to prominence round 250 AD in present-day southern Mexico, Guatemala, northern Belize and western Honduras—additionally developed therapeutic methods which have influenced holistic healthcare to at the present time.

The traditional Maya excelled at agriculture, pottery, hieroglyph writing, calendar-making and arithmetic, and left behind an astonishing quantity of spectacular structure and symbolic art work. The Mesoamerican civilization might not have survived, however a lot of their secrets and techniques to good well being, therapeutic and dwelling nicely are nonetheless alive to at the present time. Listed here are 5 classes the traditional Maya can educate us about well being and therapeutic:

Maya healing practices incorporated the use of chia seeds. (mira_y / Adobe Stock)

Maya therapeutic practices included using chia seeds. (mira_y / Adobe Inventory)

#1 Tip for Maya Therapeutic: Harness the Dietary Energy of Chia Seeds

Chia seeds, a superfood wealthy in protein, fiber, and omega-3 fatty acids, provide distinctive dietary advantages. The phrase  chia comes from the Maya phrase for power. Initially grown in Mexico and a few areas of Central America between 1500 and 910 BC, Chia seeds had been an necessary a part of the Maya weight loss program.

Chia seeds had been thought-about to be virtually magical due to their potential to extend stamina and power over lengthy durations of time. Warriors used Chia as their fundamental supply of gasoline throughout conquests. Medicinally, in addition they used it to alleviate joint ache and stimulate saliva. They’re believed to have been prized greater than gold as a result of their unimaginable well being enhancing properties.

#2 Tip for Maya Therapeutic: Embracing Holistic Therapeutic

For the Maya, well being was all about stability. Man was thought-about as an integral and interactive a part of the cosmos and society, and any imbalance would result in sickness. To treatment these imbalances, the Maya used a holistic method to therapeutic that centered on each the non secular and bodily elements of well-being and acknowledged their interconnection.

Maya healers sought primarily to stability the move of  ch’ulel (life-force) within the physique, an idea similar to  qi in conventional Chinese language drugs. “Ch’ulel represented that every part was linked and unified,” wrote Bonnie Bley in  The Historical Maya and their Metropolis of Tulum. “The bodily and non secular worlds had been at reverse ends of a continuum surrounded by drugs which aided the spirits within the therapeutic course of.”

Intensive analysis has proven that emotional well being considerably impacts bodily well-being, a truth understood inside Maya therapeutic. Nevertheless, this important aspect is commonly missing in in the present day’s medical system.

Within Maya healing the cacao bean served as a potent medicinal remedy. (Grafvision / Adobe Stock)

Inside Maya therapeutic the cacao bean served as a potent medicinal treatment. (Grafvision / Adobe Inventory)

#3 Tip for Maya Therapeutic: Cacao

The historic Maya are well-known for his or her love of chocolate. In reality, they could possibly be described as early fanatics, consuming the delicacy way back to 2,600 years in the past. Analysis has discovered that they commonly built-in the esteemed superfood cacao into their weight loss program, recognizing its profound well being advantages.

Within the realm of Maya therapeutic, cacao transcended mere culinary delight; it served as a potent medicinal treatment. Wealthy in flavanols, an antioxidant famend for its cardiovascular and cognitive advantages, cacao emerged as a cornerstone of holistic well being practices. Moreover, its abundance in important minerals together with magnesium, calcium, iron, copper, zinc and potassium additional underscored its therapeutic significance.

Revered by the Maya for its purported magical and divine properties, the cacao bean held a sacred standing, deemed becoming for inclusion in probably the most hallowed rituals of delivery, marriage, and demise.

The traditional Maya consumed chocolate by first harvesting the seeds, or beans, from cacao timber. They fermented and dried them, roasted them, eliminated their shells and floor them into paste. They usually mixed this paste with water, cornmeal, chili peppers and different spices. Many historic Maya artifacts are adorned with work of the individuals gathering, making ready or ingesting cacao. It seems to have been a very integral a part of their spiritual and social lives.

#4 Tip for Maya Therapeutic: Sweat Baths

Saunas usually are not only a modern-day luxurious. They’re recognized to have a lot of necessary well being advantages, together with flushing out toxins, cleaning the pores and skin, enhancing cardiovascular performances and relieving muscular aches. 

Seen as a purification methodology, the traditional Maya used sweat baths, or  temezcal, which had been achieved via saunas constructed out of stone. Water was poured over sizzling rocks to supply steam, thus encouraging the affected person to sweat out his or her impurities. Sweat baths had been seen as significantly helpful for ladies who had been pregnant.

Maya rulers made it a behavior to go to the sweat baths as a result of they left them feeling refreshed and clear. As well as, Maya rulers carried out ritual purification ceremonies to appease the gods and safe the well-being of their communities.

Archaeologists have uncovered sweat baths at websites together with Tikal, Aguateca and Nakbe, however probably the most spectacular discover up to now is in Piedras Negras, a Traditional Maya metropolis in Guatemala. Along with the recognizable palaces, temples and ball courts, archaeologists have uncovered eight stone buildings that served as sweat baths to the Maya royalty.

Maya sweat lodge or temazcal, in Reserva de la Biosfera Maya, Petén, Guatemala. (Jorge Antonio Leoni de León/CC BY-SA 4.0)

Maya sweat lodge or temazcal, in Reserva de la Biosfera Maya, Petén, Guatemala. (Jorge Antonio Leoni de León/CC BY-SA 4.0)

#5 Tip for Maya Therapeutic: Hydrotherapy

Maya therapeutic practices acknowledged the properties of water. Herb baths had been used to cleanse the physique of a specific illness. The herbs had been mashed and salt was added to assist launch the oils. If utilizing dried herbs, sizzling water was poured over them to make the plant launch its vibrational discipline. The sorts of vegetation and herbs used within the tub relied on the sickness, and prayers had been usually stated over the person as they bathed.  

Well being and drugs among the many historic Maya comprised a posh mix of thoughts, physique, spirit, and science—a stability sorely wanted in in the present day’s world.

High picture: Representational picture of Maya therapeutic by a drugs man. Supply: HaiderShah / Adobe Inventory

By Joanna Gillan


Bley, B. 2011.  The Historical Maya and their Metropolis of Tulum: Uncovering the Mysteries of an Historical Civilization and their Metropolis of Grandeur. iUniverse.

No identify. 3 January 2014. “What The Historical Maya Can Train Us About Residing Nicely” in  HuffPost. Obtainable at: https://www.huffpost.com/entry/ancient-mayan-health_n_4482382



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